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Figure 8 Straps vs Normal Straps - Which should you use?

Should you use figure 8 starps or normal straps on your Strongman training sessions? Short answer is that you should use both!
Figure 8 Straps vs Normal Straps - Which should you use?
Figure 8 Straps (on left) vs Normal Straps (on right)

Are you wondering whether figure 8 straps or normal straps are better for your Strongman training? You've come to the right place! In this post, we'll take a deep dive into the world of lifting straps and compare figure 8 straps and normal straps to help you make the best choice for your training needs.

Introduction to Lifting Straps

In the world of Strongman training, lifting straps are a crucial accessory for enhancing grip strength and preventing injuries. Straps allow athletes to focus on the targeted muscle group and lift heavier weights without the risk of their grip giving out. But, with different types of lifting straps available, how do you know which one is right for you? Let's dive into the two most popular options: figure 8 straps and normal straps.

Figure 8 Straps: Advantages and Disadvantages


  • Superior Grip: Figure 8 straps provide a superior grip, allowing you to focus on your form and technique, thus preventing injuries.
  • Easy to Use: Unlike normal straps, figure 8 straps don't require the user to twist or wrap the strap around the bar multiple times, making them easier to set up.
  • Versatility: These straps are ideal for heavy lifts, such as deadlifts, rows, and shrugs, which are common in Strongman training.


  • Limited Range of Motion: Due to their secure grip, figure 8 straps can limit your range of motion, which may affect your overall performance.
  • Inability to Bail: In case of a failed lift or loss of balance, it can be difficult to quickly release the grip, potentially leading to injuries.

Normal Straps: Advantages and Disadvantages


  • Range of Motion: Normal straps allow for a greater range of motion, enabling the lifter to perform a variety of exercises without limitations.
  • Adjustable Tension: The user can easily adjust the tension, making normal straps more adaptable to different exercises and preferences.
  • Easier to Bail: In case of a failed lift, normal straps can be released more quickly, reducing the risk of injury.


  • More Challenging to Set Up: Normal straps require wrapping and twisting around the bar, which can be time-consuming and difficult for beginners.
  • Less Secure Grip: The grip may not be as secure as figure 8 straps, which could lead to slippage during heavy lifts.

Figure 8 Straps vs Normal Straps: Which One is Right for You?

When choosing between figure 8 straps and normal straps, consider the following factors:

  1. Training Goals: If your primary goal is to perform heavy lifts in a controlled environment, figure 8 straps might be the better choice. However, if you require more flexibility and range of motion for your training, normal straps are more suitable.
  2. Experience Level: Figure 8 straps are easier to use and set up, making them ideal forbeginners. On the other hand, normal straps may be more suitable for experienced lifters who have mastered the wrapping technique and want more control over the tension.
  3. Safety Concerns: If you're worried about the ability to quickly bail out of a lift, normal straps are a safer option due to their easier release mechanism. Figure 8 straps can be more challenging to release, which may pose a higher risk of injury in case of a failed lift.
  4. Budget: Figure 8 straps tend to be more expensive than normal straps. If budget is a concern, you may want to consider normal straps as a more cost-effective alternative.

Key Takeaways

When it comes to Strongman training, both figure 8 straps and normal straps have their unique advantages and disadvantages. Figure 8 straps provide a superior grip and are easier to set up, making them ideal for heavy lifts and beginners. Normal straps, on the other hand, offer a greater range of motion and are easier to bail, making them a safer and more versatile option for experienced lifters.

Ultimately, the choice between figure 8 straps and normal straps comes down to your personal preferences, training goals, and experience level. By considering these factors, you can make an informed decision and choose the best lifting straps for your Strongman training journey.