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Best Shoes for Strongman Events: A Comprehensive Guide

What shoes should you use in which Strongman event? Did you know bare foot shoes are very good in this sport?
Best Shoes for Strongman Events: A Comprehensive Guide
Bare foot shoes on left and crossfit shoes on right.

If you're into Strongman training, you know how vital the right gear can be for optimal performance. Shoes are an essential part of that equation. With various events requiring different types of footwear, it's crucial to find the perfect fit. In this blog post, we'll compare some of the best shoes for Strongman events, including Air Jordans, climbing shoes, CrossFit shoes, weight lifting shoes, and more. Let's dive in and explore which shoes excel in events like Atlas Stones, Log lifting, Deadlift, Loading events, Yoke, and Truck Pull.

Air Jordans: Style and Performance

Air Jordans have gained a cult following for their style, but can they deliver during Strongman events? Surprisingly, yes! They offer excellent ankle support, which is crucial for events like Log Lifting and Loading Events. However, they may not be the top choice for all Strongman events, as they lack the grip needed for Atlas Stones or the stability required for Deadlifts.

Climbing Shoes: Unmatched Grip for Truck Pull Events

For events like the Truck Pull, you need unbeatable grip to generate maximum pulling power. That's where climbing shoes excel. Designed to provide a secure grip on various surfaces, climbing shoes are perfect for the Truck Pull. However, they may not be suitable for other Strongman events, as they lack the ankle support and stability needed for lifting heavy objects.

CrossFit Shoes: Versatility for Multiple Events

CrossFit shoes are designed for diverse athletic activities, making them an excellent choice for several Strongman events. They provide a good balance of grip, ankle support, and flexibility. While they may not excel in any one event, they are a solid option for those looking for a versatile shoe that can handle Atlas Stones, Log Lifting, Loading Events, and Yoke.

Weight Lifting Shoes: Stability and Support for Heavy Lifts

For events like Deadlift, you need a shoe that provides maximum stability and support. Weight lifting shoes are designed specifically for this purpose, with a raised heel to improve lifting posture and a solid base for stability. These shoes are ideal for Deadlift, Log Lifting, and Yoke, where a secure footing is essential. However, they may not be the best option for events requiring more grip or flexibility, like Atlas Stones or Truck Pull.

Other Shoes to Consider for Strongman Events

While the shoes mentioned above are some of the most popular choices for Strongman events, there are other options worth considering. For example, wrestling shoes provide excellent grip and ankle support, making them a suitable choice for Atlas Stones and Loading Events. Additionally, barefoot-style shoes can offer a unique combination of grip, flexibility, and ground feel, which may be beneficial for certain athletes in various events.


When it comes to Strongman events, the right shoes can make a world of difference. While no single shoe is perfect for every event, understanding the strengths and weaknesses of each type can help you make the best choice for your training needs. Consider grip, ankle support, stability, and flexibility when choosing your footwear, and don't be afraid to experiment to find the perfect fit for your specific event lineup.

My Personal Shoe Choices for Strongman Events

As a Strongman enthusiast, I've experimented with various shoe options to find the perfect combination for my training and competition needs. Here's a breakdown of my personal shoe preferences for different Strongman events:

Barefoot Shoes for Static Events

For Deadlift, Log Lifting, Atlas Stones, and other static events, I prefer barefoot-style shoes. They offer a unique combination of grip, flexibility, and ground feel, allowing me to generate maximum power and maintain a stable base. The minimalistic design of these shoes also enables me to engage my feet more effectively, resulting in improved overall performance in these static events.

CrossFit Shoes for Dynamic Events

When it comes to events that require moving around, such as Loading, Yoke, or Farmers Carry, I rely on CrossFit shoes. Their versatile design provides the necessary grip, ankle support, and flexibility to excel in these dynamic events. CrossFit shoes are specifically created for a wide range of athletic activities, making them ideal for the varied demands of Strongman training and competition.

Climbing Shoes for Maximum Grip

For events where grip is paramount, such as Truck Pull, I opt for climbing shoes. These shoes are designed to deliver unmatched grip on various surfaces, which is essential for generating maximum pulling power in events like Truck Pull. Although they may not be suitable for all Strongman events, their superior grip makes them a valuable addition to my shoe arsenal for specific grip-intensive challenges.

In conclusion, my personal shoe preferences for Strongman events involve a mix of barefoot-style shoes, CrossFit shoes, and climbing shoes. This combination allows me to optimize my performance across a diverse range of events, ensuring I'm always prepared to tackle any challenge that comes my way. Remember, finding the right shoes for your needs may require some experimentation, but it's well worth the effort to achieve peak performance in your Strongman training and competitions.