For Beginners

For Beginners

Tips, Tricks and Guides to help you start your Strongman career! All articles are written by an amateur strongman competeror and all of the posts are aimed towards stronman enthusiasts.
Dec
28
The Role of Cardio in Strongman Training

The Role of Cardio in Strongman Training

Contrary to popular belief, strongman cardio training plays a pivotal role in shaping these athletes. It's not solely about lifting colossal weights or pulling trucks; the importance of cardio cannot be overstated in this sport.
2 min read
Dec
28
Strongman Deadlift vs Powerlifting Deadlift

Strongman Deadlift vs Powerlifting Deadlift

The strongman deadlift rules are more lenient regarding techniques like hitching, and the use of straps is generally allowed to aid grip.
3 min read
Sep
11
Do Strongman Competitions Test for Steroids?

Do Strongman Competitions Test for Steroids?

When it comes to doping testing in strongman, the scenario can be quite perplexing. Not all competitions have the same standards or regulations when it comes to drug testing.
4 min read
Jul
27
Should I Use Gloves During Loading Events in Strongman Training?

Should I Use Gloves During Loading Events in Strongman Training?

Gloves undeniably provide an extra layer of protection for your hands during loading events but there are disadvantages too...
2 min read
Jul
27
Frame Carry vs Farmers Carry - Which is Harder?

Frame Carry vs Farmers Carry - Which is Harder?

So, which is harder: the frame carry or the farmers carry? In terms of grip strength, both events are demanding. But which is more demanding?
2 min read
Jun
27
Training Truck Pulling with a Car

Training Truck Pulling with a Car

Cars, being more accessible and less intimidating, make for an excellent training alternative for Truck Pulls.
2 min read
Jun
26
Is Strongman Training Healthy?

Is Strongman Training Healthy?

Practicing strongman training does offer numerous health benefits. These can range from physical to mental health improvements, each equally vital for overall well-being.
2 min read
Jun
13
Why are Strongman Usually So Tall?

Why are Strongman Usually So Tall?

Amongst the sports spectrum, strongman is often seen as the domain of larger, taller individuals. But why is this?
2 min read
Jun
13
How to Train Log Lift Without a Log?

How to Train Log Lift Without a Log?

There are many log lift alternatives that will help you build the strength and technique necessary for a real log lift. Let's explore some of these methods.
2 min read
Jun
08
Should I Use Knee Sleeves?

Should I Use Knee Sleeves?

Knee sleeves are often made from neoprene, a synthetic rubber that offers excellent flexibility, durability, and resistance to water and heat.
3 min read