Should You Use Atlas Stone Sleeves?
Atlas stone forearm sleeves, a common sight at any strongman competition, have raised quite a few eyebrows among amateurs in the world of strength training.
What do Strongman Smell before Lifting? - Smelling Salts
Smelling salts, also known as ammonia inhalants, these powerful stimulants can give us a quick and substantial burst of strength and focus, just when we need it the most.
How Much Does a Strongman Weigh?
There is no one-size-fits-all when it comes to strongman weight. Contrary to popular belief, there are no strict weight limits or requirements in strongman competitions.
Top 5 Best Foods for Strongman
In the world of strength training and strongman competitions, nutrition plays a key role. Let's delve into the essential strongman food to consider if you're dedicated to this intense sport.
Liquid Chalk vs Regular Chalk: Which Is Better for Grip?
Selecting between liquid chalk and regular chalk is not a one-size-fits-all decision. Each form has its strengths and might work better in different situations. To make an informed choice, let's break down the two common types: liquid chalk and regular chalk.
Do Front Squats to Improve your Stone Lifting
The applicability of the front squat in a strongman setting extends beyond just atlas stone lifting. The exercise instills a carryover strength that proves beneficial in various strongman events.
Importance of Grip Strength in Strongman
In the sport of strongman, having a strong grip strength is non-negotiable. For amateurs stepping into this realm, grip strength
The Intricacies of Underbelts in Strongman Training
Underbelts have always been a secret weapon in a strongman's arsenal. Like every sport, strongman competitions have their specific gear, and underbelts play a critical role.
How to Remove Tacky from Atlas Stones
Atlas Stones are a staple in the Strongman community, often seen as the ultimate test of raw strength and endurance. However, after an intense training session, the tacky residue left behind can be a real challenge to remove.
What Tacky to use on Atlas Stones?
Tacky is the strongman's secret weapon. It's a sticky substance applied to your hands and forearms, providing an improved grip on the Atlas Stones. Without tacky, the smooth surface of the stones can become a significant challenge, even for the most seasoned strongman.
