The Role of Cardio in Strongman Training
Contrary to popular belief, strongman cardio training plays a pivotal role in shaping these athletes. It's not solely about lifting colossal weights or pulling trucks; the importance of cardio cannot be overstated in this sport.
Strongman Deadlift vs Powerlifting Deadlift
The strongman deadlift rules are more lenient regarding techniques like hitching, and the use of straps is generally allowed to aid grip.
Do Strongman Competitions Test for Steroids?
When it comes to doping testing in strongman, the scenario can be quite perplexing. Not all competitions have the same standards or regulations when it comes to drug testing.
Should I Use Gloves During Loading Events in Strongman Training?
Gloves undeniably provide an extra layer of protection for your hands during loading events but there are disadvantages too...
Frame Carry vs Farmers Carry - Which is Harder?
So, which is harder: the frame carry or the farmers carry? In terms of grip strength, both events are demanding. But which is more demanding?
Training Truck Pulling with a Car
Cars, being more accessible and less intimidating, make for an excellent training alternative for Truck Pulls.
Is Strongman Training Healthy?
Practicing strongman training does offer numerous health benefits. These can range from physical to mental health improvements, each equally vital for overall well-being.
Why are Strongman Usually So Tall?
Amongst the sports spectrum, strongman is often seen as the domain of larger, taller individuals. But why is this?
How to Train Log Lift Without a Log?
There are many log lift alternatives that will help you build the strength and technique necessary for a real log lift. Let's explore some of these methods.
Should I Use Knee Sleeves?
Knee sleeves are often made from neoprene, a synthetic rubber that offers excellent flexibility, durability, and resistance to water and heat.
